I can share what it’s like to have a broad smile on my face during every session. I can offer a glimpse of what it’s like to be there for the moment that happens during the learning of every new song, when we perform the different harmonies together well, and there’s a collective sense of achievement and satisfaction in the room.Read More
Because it is easy to make meditation sound like a cult-ish thing. I’m aware that this post could easily make for strange or even uncomfortable reading. The first few times I tried meditation, I couldn’t stop myself from laughing at times, just because of how weird the whole thing felt.Read More
We preserve our routines because it makes life easier, and because we don’t see the effect of inaction clearly enough. When it comes to expressing my own view, finding the voice is a start but it can’t be the whole thing. In which case: what’s next? What can I do differently?Read More
Being open, being vulnerable, is phenomenally difficult. Even more difficult than we often acknowledge. You can think you’ve got it cracked, only to come up against fresh obstacles and new insecurities - or the exact same old ones, just in a different guise.Read More
The optimism communicated by much of the book is infectious. Its compelling arguments for a brighter future almost help you to forget chapter one’s alarming summary of how it will take nothing less than significant action to avoid reaching a tipping point for the climate in 20 or 30 years.Read More
Why can’t I do that?
Maybe because I’m not interested in fine art and haven’t held a paintbrush since finishing a mediocre watercolour of an Italian villa for a school art exam when I was 14?
Why do I do this to myself?Read More
One of the attractions of the authentic diner experience is that ritual of having your coffee cup repeatedly topped up. On my first morning in Chicago last autumn, taking a seat in the Sweet Maple Cafe, I realised I could partake in that ritual. There was just one problem: I don’t like coffee.Read More
Our chats were stimulating and inspiring, taking me on rare conversational journeys and making me give voice to my own ideas and beliefs. Having settled into something of a comfortable routine recently, writing only for work, those two conversations left me compelled to commit thoughts to paper. They also left me with an altered perspective.Read More
Remember that this advice comes from people just as flawed as you. We do our best to practice what we preach. We don’t always succeed. But we’re better for trying, and knowing how good the benefits feel inspires us to keep going.Read More
When I told my brother I'd started rehearsals for the performance, he said, "It's not something I'd have expected you to do." He wasn't the only one. But I'd been with Man Up the whole way and, if I'd departed from it at the last, there was no excuse I could have given that I'd ever have been happy or comfortable with.Read More